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Well, wait, what? I dunno about Dr. Westman here but almost ALL the "carnivore diets" I've seen and heard about include vegetables! It's beef, fish, and chicken (mostly beef - hopefully grass-fed) with something else like carrots, spinach, brussel sprouts, string beans, broccoli, cauliflower, peas, celery - what-have-you - even some nuts and dairy. Basically it just cuts breads, cakes, cookies, other flower laden items, sugars, corn syrups, seed oils, and processed foods like we see so often the in the frozen food section or in boxes marked "instant" whatever. As I understand it, it's basically training your GI to use want and expect to use fats for energy instead of carbs and sugars (carbs basically are just sugars one step removed - where as fats are sugars many steps removed). And then there is KITO (or however it's spelled) which is a totally different thing, Anyway, so, of course a person on a carnivore diet would be getting "fido-nutrients" (nutrients from plants) - because the diet includes plants. Not only that, but the chances a person who is diet conscious is also going to be taking vitamin supplements is extremely high - mainly C, B complex, and D not to mention some sort of multi-mineral or specific mineral supplements. I think one is going to be hard pressed to find a person using the "carnivore diet" who is not also using supplements and eating fresh vegetables. Am I wrong?

I just can't listen to saladino....

Alcoholism cure, don't drink ANY alcohol or eat fruits "metabolize" the same. Sugar addiction is real, how to stop it, don't eat anything that comes from roots. Very simple... Always talk about "micro nutrients", never talk about the "MACRO TOXINS" funny how that is. How much cyanide is the correct dose???? NOTE: 98% of drugs come from roots. Legal or illegal ones. Also I don't know of any from animals. If anyone knows, please illustrate.

excellent show - both of you are fantastic!

How did I missed this when it came out!? A phenomenal collaboration!

Hunger going away is an underrated benefit. I spent most of my life stuffing myself completely from morning to evening and never, ever reaching satiety. I would actually suffer intense despair when I reached the point where I couldn't eat any more (I was too full) but was still so, so hungry. Now I eat once a day, and am nowhere near full when I finish my meal, but I'm fully satiated. Very little cooking/cleaning involved, too.

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You guys have major scammers in your comments! I think it's time for a moderator. 😊

CArnivore 4 + years - nearly 57 - I was so crazily sick before with strange things that I thought was normal - eg no sleep, voices in head, dropping things, biting my tongue, mental confusion, brain fog, memory loss, anxiety (began in 40Ss) depression, suicidal thoughts (began late 40s) apathy for life, negative head, anger, mood swings, fell out with people, arthritic 2 fingers, tinnitus began, hot flushes, chronic cystitis, adult spots, major hair loss, brittle nails, rigid lines on nails, white spots on nails, stigmatism developed, teeth crumbled, allergies heightened, chemical sensitivity got crazy, very grey hair, dry eyes, receding gums, bleeding gums, heart palpitations, shortness of breath - UK size 10. so not overweight, gout in toe, ear wax, acid reflux, major headaches for years and years. knee pain, scoliosis diagnosed, neck pain - it would crunch and my head felt too heavy for my neck, knee bubble wrap popping, vertigo, procrastination, paperwork confusion, making very bad financial decisions, compulsive erratic buying, binging on carbs and sugars all the time, but in my head I was not a sugar person as I did not take it in my coffee. Veggies made me sick - poisoned by oxalates. ALL above gone - also I am de ageing - best for me is FATTY lamb ribs, FATTY steak, butter, smoked salmon, eggs and raw egg yolk and raw beef. I did in the beginning eat a lot of liver. Way of eating change over the years. Realised dairy does not help with mood swings makes it 100 times worse.

young fart giving me advice. He is a child and talking about health . Knowledge comes with age . I don't listen this shit

11:50 - there are plenty of phytochemicals in meat, don't worry buddy

Too much Blah blah blah in this sphere of influence. All one really needs to do is try the damn diet and see for themselves. Its not rocket science and its definitely an easy way to eat. Im three years in and will not be going back to carbs!

I was a vegetarian turned Keto (added some fish and chicken) for 8 yrs. No junk processed foods. Lots of organic veg No starch. During this time I developed arthritis , IBS, itchy flaky ears, gingivitis and badly receded gums (pre approved for Tissue grafting procedure). 2 years ago I went carnivore Hoping to turn rheumatoid arthritis around Everything I listed above completely healed. AND. I don’t need reading glasses anymore ! 69 yrs old. Feel better than I did at 40❤🎉

Consuming just meat. makes me feel just great !

He exercises 6 hours a day like a spastic so of course he needs carbs

My Diabetic Brother-in-law is getting his third Stent installed and the Hospital feeds him a Ham Sandwich on two slices of White Bread with a side of Apple Sauce

About vitamine C. Consumption of raw reindeer meat and blood is not only an age-old custom of the peoples of Northwestern Siberia, but also a prevention method for scurvy. The cause of scurvy is a deficiency of vitamin C, and there are few other sources of it available year-round in the tundra besides meat and blood. Therefore the early Russian explorers who settled lands east of the Urals also began to eat the same diet as the locals.

I get muscle cramps after 2 months on BBBE diet so I stop. Why does BBBE diet caused cramps?

Nutrition science cannot ignore or deny what's happening in reality (more and more people are getting disappointed in the official guidelines) forever.

The Carnivore way of eating is only considered a ‘fad’ diet because only a few people have been doing it for many years. As time goes on some will revert back to eating a varied diet with carbs etc., but anyone who has healed/reversed their health problems will most likely stick with carnivore for life. I certainly intend to.

Personally, I will always rate a ‘one ingedient’ food over a food with an ingredient list. So steak wins over sausage every time.

drop the nuts? my nuts dropped when I was 13😮, well, my voice got deeper anyway😊

Colorful vegetables are essential...uhh.

All I can say is: If I hadn't gone keto for 2 years and then carnivore for the past 2 years, I'd be dead. My doc told 4 years ago my health was so bad, I probably wouldn't make it to 74 because my blood pressure sky high and I was 100 pounds overweight. Today I'm 75, my blood pressure is normal, and I weigh the same as I did when I was 23.

These carnivore social media " studies " could it be possible the participants where dementia ward escapees ? 🤔

I never understood the idea why humans are supposed to be best adapted to food that didn't exist in the 2 million years of evolution and was only created by man in the last couple of thousand years. That's like saying no animal species can be healthy unless it starts to create/hybridize/breed it's own food.

It has amused me that some people say how to get enough energy as a carnivore. Ok, eat 200g more fat and you've got quite a bit of energy and it wasn't a very big portion to enjoy.

The most paradoxical thing about the general view on sausages is that the stuff people complain most about (it contains stuff other than muscle meat like fat, tounges, organs and what not) is the stuff that is the most healthy compared to lean steak as it contains lots of good micronutrients, fats and special amino acids.

I do eat the occasional hot dog (the sausage). It's organic and comes from pasture raised pigs. Sure, they'll eat some grains and human bred veggies, but I'm sure it's still better than any whole grain bread or tropical fruit. Even if they added 1% sugars and some other natural stuff to it.

some people are so addicted to unhealthy foods, they will find excuses to avoid changes. I'm on Keto diet for 4 months now, and I'm loving it. I'm more fit than ever.

If I were a researcher and I was studying a diet, I would definitely try it to know how it feels and what it's like. Why do these researchers never themselves want to experience the way of life they are studying and thus present themselves as experts.

AMA doesn't want you cured they want to monetize your illness - DONT LISTEN TO THIS PAID COMMERCIAL

As a Carnivore, my life no longer revolves around food.

"Don't piss on my leg and tell me it's raining!" -Amy I love this quote 😂! Excellent video because I am so confused at times about this very topic (vegetable oils & artificial sweeteners).

Fun fact: you can recycle oxidized vitamin C through the "master" anti-oxidant glutathione. So if you eat a diet that promotes high levels of glutathione and that even contains oxidized vitamin C (dehydro ascorbic acid) then its no wonder you'll be fine.

Eating plants you never know what poisons you are eating. There are so many.

Crazy thing about red meat; it has most of the electrolytes needed. A bit of extra salt? No problem.

After ten months on carnivore my blood results are low sodium and high cholesterol but due to the benefits I will continue with it. 😊

Please take out the music! Us oldies have a hard time hearing you!

Their theory is, if a human eats plants, the human will be full of phytonutrients. But if a cow eats plants and you eat the cow, somehow the phytonutrients vanish in the process. But of course, an unnatural diet for the cow will reduce proper phytonutrient intake.

Raven McGowan: LOL Joke is on you Ra believe in science as a more reliable guide to life than religion. I recommend that you read histories of science to see the atrocities perpetrated by it even in the last 200 years. Ever hear of eugenics? Lobotomy, intelligence testing? Read Foucault & Stephan Jay Could Mismeasure of Man. Read Taubes. Don't build your castle on sand my friend. @RavenMacGowan LOL Joke is on you if you believe in science as a more reliable guide to life than religion. I recommend that you read histories of science to see the atrocities perpetrated by it even in the last 200 years. Ever hear of eugenics? Lobotomy, intelligence testing? Read Foucault & Stephan Jay Could Mismeasure of Man. Read Taubes. Don't build your castle on sand my friend.

Spam. Yummmmm.

What I don't get is how supposedly clever people haven't figured that all the traditional diet advice has failed miserably with a population that is steadily sickening. Kids are diabetic! After an unexpected medical diagnosis, I reviewed lots of videos, read google scholar studies and figured years of following the recommended diet (even vegetarian) for a while had landed me in a sorry place. Went Keto. Immediate and huge improvement, including mental clarity. Off medication after decades. So good have transitioned to carnivore at home, stray when out but avoid carbs/sugar as much as practical. Also like to avoid vegetable (seed) oils but accept that is what I'll come across and don't eat high oxalate/lectin vegetables/fruits if possible.

Speaking of eating bland food as a "weight loss technique" reminds me of a favorite movie, Babette's Feast, about a french chef from Paris going to Denmark and becoming the cook for 2 very religious young women who live simple devout lives. They eat a diet of boiled fish cooked the same way day after day because "pleasure through food is a sin".

I came from eating only vegetables and meat for months to only meat there was a great difference and the differences ere completely positive

These guys are idiots, most carnivore lifestyle people don’t eat vegetables

What he is forgetting from photochemicals is that the food that these come from also has has toxins and we aren’t sure how that effects individuals

It would be interesting to know through a clinical trial if Vitamin C is less required for carnivores than for omnivores.

Nick is quite a guy. He will go far and make a great Dr.

I quit carnivore, eat low fat protein only, mostly chicken breast. Asparagus, egg whites, fruit ( berries, pineapple) Lost weight, plus my cholesterol dropped 21 points. I eat bread once a week. I do not eat any FAT, no butter, no oils of any kind, no nuts, no nut butters, no cheese. Cholesterol dropped 21 points in 2 weeks. Lost 10+ lbs. I gained weight on carnivore, and was stuck on a plateau for a year.